Personal Trainer Pasadena CA

At Personal Trainer Pasadena CA, we know you want to be confident in your body, have energy to keep up with the demands of life, and stay healthy and active — and we want to help you! We have seen firsthand the difference that the right personal fitness trainer in Pasadena can make. Coming to our private gym means gaining the support of a friendly, caring, and dedicated personal trainer in Pasadena, CA, who will listen to you and empower you to achieve your desired results.

Here’s how it works: We will get to know you and then formulate an individualized workout, shake, and fitness plan catered to your objectives. Whether you want to lose weight or train for a bodybuilding competition, we can help. Our entire team is committed to seeing you through to the results you want. Each trainer in Pasadena is backed by significant credentials. When you want to press toward your health and fitness goals with the best personal trainer in Pasadena, come to us.

At Personal Trainer Pasadena CA, our goal is to establish ourselves as the premier health and fitness training organization in all of California. Our staff of qualified and professional fitness specialists are here to improve and enhance the lives of our community by integrating cutting-edge and innovative fitness programs, inspiration, motivation, education, accountability, and guidance. We provide top of the line service and our facility creates an environment that is welcoming, clean, fun, and safe. We strive to consistently create a memorable experience for each of our clients in becoming the optimal versions of themselves through health and fitness.

Whether you’re working toward a goal, training around limitations, or just wanting to make the most out of each minute at the gym, a personal trainer can be a wise investment.

Pasadena personal trainers are all certified through nationally-accredited organizations, and work to custom-create the ideal workout for you. They provide guidance and motivation to keep you on track, and take the guesswork out of the picture. They can help you:

  • Lose weight and keep it off
  • Build lean muscle
  • Train for a sport or fitness event
  • Achieve results in a short amount of time
  • Work smarter, not harder

At Personal Trainers Pasadena CA, we believe that personal training is one of the best ways to unlock your fitness potential, and we make two types of personal training available to our clients.

Individual Personal Trainers

Work one-on-one with a professional trainer, who will develop an individualized workout for you, making adjustments along the way so you won’t plateau or get bored. It’s a great way to invest in yourself, and achieve a level of fitness you may have trouble reaching on your own.

Flow Functional Team Trainers (FFT)

Get affordable access to high-level training in a motivating team environment. We offer four training modules (Performance, Endurance, Stability/TRX, and Strength) using a variety of equipment, exercises, and training intensities which constantly challenge your body.

Clients train 4 to 6 times per week under each module, which maximizes improvements in health, performance, body composition, and general well-being.

Session size is small, individual attention is high, and the focus is always on you.

If you’ve been a diet dropout before, want to lose weight but are unsure where to start or want a fast, safe method of shedding pounds and keeping them off; a Pasadena personal trainer can be the perfect solution for your needs. Personal trainers don’t give you a diet or provide a standard set of exercises. Instead the personal trainer first listens to your goals and any special needs, identifies your fitness level and only then does he or she create a plan to help you lose the weight you desire.

It’s amazing but true, there’s no diet provided.

Diets don’t work because they always end. That’s why a personal trainer helps you make wiser food selections that are also healthier. Some of the changes may include eating an open faced sandwich instead of one with two slices of bread or both sides of the bun. Another small change may be using Greek yogurt to replace sour cream. Sometimes the changes are to how you cook foods, such as steaming them instead of frying. All these small changes save calories, which add up to big weight loss. Best of all, they pounds don’t return when you change the way you eat.

Add exercise to the mix and see the pounds drop off fast.

While changing your eating habits lowers calories and helps you lose some weight, when you add exercise to the mix, you really see the pounds drop. Not only does exercise increase the number of calories you burn, it also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be boosting your metabolism to burn more calories even when you’re not exercising.

Personal trainers do more than just create an exercise program designed specifically for you.

Personal trainers also make you accountable for your weight loss. Knowing you’re meeting with a trainer is a huge incentive to go to the gym. Trainers also make the program challenging, but still within your capabilities and when you achieve your workout goal, trainers adjust the program to reflect that improvement. You’ll always be working toward your maximum potential. A personal trainer will show you how to do each exercise correctly and watch to insure you do it right. Doing an exercise incorrectly can minimize the benefits or cause an injury that can set you back for months.

You’ll be amazed at how much energy you have once you start eating healthy and exercising. You’ll be doing other activities that also burn more calories.

You’ll sleep better at night when you exercise. Lack of sleep is one reason people reach for sugary snacks.

You’ll burn off stress hormones with regular exercise. Stress hormones, such as cortisol, are associated with fat around the abdomen.

A personal trainer will provide you with encouragement when you need it, but also push you further than you’d ever push yourself.

Welcome to Personal Trainer Pasadena where we specialize in individualized + corporate fitness and nutrition.  Most personal trainers in Pasadena device a fitness plan that keeps clients dependent.  You never successfully achieve your goals because the system is rigged against you.  On the contrary, we strategize a holistic fitness and nutrition plan that is designed to allow you to flourish without us.  It sounds strange but we know that if you are successful in your fitness endeavors, you’ll tell 50 people about how great the experience was.  For more information about how we can help you achieve your goals, contact us today.

About Us

Personal training in Pasadena, CA can be more difficult than it seems.  The weather doesn’t promote outdoor activity.  In fact, it can be quite depressing.  In Pasadena, people can hide behind their clothes.  Unlike Miami or Los Angles where social pressures and the climate forces people to be more active.  For over 25 years we have encouraged clients to get from behind their desks and engage in physical activity at least 3 times a week.  We have been successful in getting folks off the couch an into the gym for fun routines that vary from week to week.

Our Services

We found that most people don’t opt for professional personal training services because they thing they can’t afford it.  Our company is comprised of Pasadena personal trainers dedicated to your success.  We are the go-to personal trainers in Pasadena, CA for packages priced below market value.  Our company recognizes that there are many options, from apps to in home solutions that promote wellness.  We are thankful for your business and strive to make our services available to everyone in need.  Our team is more than capable of providing strength training, weight loss, cardio, specialty training and nutritional guidance.      

Personal Trainer Pasadena

Strength Training

For comprehensive strength training, contact the best personal trainer in Pasadena.  Your personal trainer will use bands, bar bells, dumb bells, kettle bells and your own body weight to help you strengthen and build muscle.  Women are often concerned with bulking up.  With the right techniques and nutrition, women can tone and achieve weight loss faster than with cardio alone.  We highly recommend strength training for seniors.  Strength training helps with bone density, memory and range of motion.

​Weight Loss

The primary factor in weight loss is diet.  Your diet is 85% of of the overall puzzle.  In Pasadena, personal training can be a challenge.  Most trainers only focus on the exercise and leave the nutrition up to you.  We are licensed and certified to understand skeletal structures and optimum nutrition.  When you hire Personal Trainer Pasadena, you get 2 in 1.  You won’t need to seek outside nutritional advice to achieve your fitness goals. 

Fitness training

If you want a fitness trainer in Pasadena that can help you achieve realistic results, contact us today.  We work with office professionals, artists, seniors, children and athletes.  Our team of personal trainers has helped clients accomplish what many thought was impossible.  The human body is an amazing machine.  As long as you input the right formula, it will work for you as long as you on the planet.  We offer individualized attention to allow you to realize your goals faster.

​Cardio Fitness

Contrary to popular belief, man cannot live on strength training alone.  Cardio must be a part of the fitness equation.  If not, you’ll wind up looking like a huge ball of muscle that can even tie his shoes.  We’ve all seen that guy.  Hire the best personal trainers in Pasadena to help integrate cardio into your strength training regimen.  If running makes your body ooze with pain, enlist Personal Trainer Pasadena to create a cardio program that is challenging yet painless.

​Nutrition & Specialty Training

Not everyone has the leisure to work out with a trainer week after week.  If you travel often, consider an online personal trainer fitness trainer.  We’re like a fitness app but with a personalized approach.  A digital application is not able to drill down and factor in your unique specifications and lifestyle, beyond a few generic stats.  If you’re committed to doing the work, you may contact your PT for nutrition and specialty training while on vacation or on a business trip.

Corporate Fitness

Lethargic employees who have been munching on sugar filled snacks all day is not good for your business.  Studies have proven that exercise makes your thinking sharper. The brain operates more efficiently when the body experiences rigorous activity.  Physical movement triggers vital chemicals in the brain. Chemicals and hormones enhance our moods and are the gateway to a better outlook on life.  A positive, go-getter is who you want on your team. Enlist Pasadena Trainer Pasadena to create a nutrition and wellness program for your most valuable players.